Hello guys! I went through this path when you live, but there is no sexual desire at all. A sad feeling, everything is gray and uninteresting. But by understanding my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, regaining your former sexual desire, enjoying all the delights of sex, being healthy and happy, setting an example for others, and women remained crazy about you and asked for more.
Low libido, the worst secret
If you are here, it means that you are experiencing a problem with your libido and are wondering how to raise it, increase it and start enjoying life. In fact, low libido is very easy to fix, but you will have to give up some things that make it difficult for the body to recover.
Each person has a choice, either to continue life as it is and let everything take its course, or to accept responsibility for everything that happens to you, including your lifestyle, and most importantly, men’s health. Let’s not hide that for a man this is one of the main incentives to live and develop, become more successful and earn money.
Low drive is just a dead battery that needs to be recharged, cleaned and reused. I’ll tell you below how to recharge the battery in the simplest ways, but now let’s talk about what lowers libido the most.
Alcohol
Yes, you understand perfectly well that alcohol is harmful and blah blah blah, what else is there to tell? According to my feelings, it is beer that lowers libido, and especially low-quality beer, I don’t know what is added to it, but after it you don’t want sex at all, and the worst thing is that you start to cum very quickly without giving pleasure to your partner.
Low-quality vodka also reduces the level of lust; there are so many impurities and fuses that you could write a book about it. Choose high-quality and proven alcohol so that you have no hangover in the morning, and your liver does not suffer from processing poisons early in the morning.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually brewed using brewing technology. I went further and bought myself a moonshine still and make homemade alcohol, I especially like pepper and horseradish tinctures with honey, after which I really want to prove myself as a man in any environment. I recommend.
Another good option is to eat a pack of activated carbon before Sabantuy. Coal absorbs all harmful impurities and poisons, and the intestines will remove everything naturally, and the liver will thank you for your care.
Bad dream
If you don’t sleep well, then the body has no time to recover and it spends all its internal resources on maintaining its loved one in a more or less awake state, and this is fraught with psychological diseases, and generally affects the general tone of the body.
It’s clear that everyone’s life situations are different, some have 2-3 jobs and generally have no time to sleep, but if inner strength and energy are important to you, then find time to have a good rest and restore your sexual power.
Be sure to sleep in comfort, without extraneous noise or spontaneous awakenings during the night. Give yourself some fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. Perhaps you will say what kind of nonsense this is and I’m not a monk at all, but try it, meditation is just a rest for the mind and it’s a pleasure to do it.
Passive lifestyle
The less you move, the more stagnation occurs in the circulatory systems and the less they supply important substances to muscles, organs, and so on. For proper functionality of the body, more movements are needed, and most importantly, the right approach to this.
Also, obesity does not carry useful functions, but on the contrary, our poor skeleton bears all this weight on itself, and the heart generally pumps blood clogged with cholesterol plaques throughout this.
Start moving more, doing more sports, at least walking for 30-60 minutes a day. This will already bear fruit and the benefits will be much greater than sitting at the computer or TV. Start your morning with exercise and the results will not be long in coming.
What kind of woman is next to you?
If you have a relationship, but inside there are constant scandals, reproaches and discontent, then you need to look for the main reason here. Subconsciously, we cannot want to possess what brings us pain and suffering.
Take the first step and talk with your girlfriend, find out all the disagreements between each other, at least you will understand whether it is worth further building such a relationship.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid of meeting people, then be sure to read the article about meeting girls on the Internet and VKontakte.
Inner experiences. Stress.
A lot of energy is spent on a person’s internal experiences, I know this from myself, when I lived in depression for 2 years and I definitely had no time for sexual games and running after a woman’s skirt. But this stage has passed and thanks to this I have changed a lot in my life, and I have given up on many things.
When stressed, the hormone cortisol is produced, which in turn interferes with the production of testosterone. The more you suffer, the less you want to have sex and flirt with girls.
Keep your psychological climate comfortable, learn to remove negative experiences from your head and your health problems will stop immediately. I can say with confidence that all our problems come from our heads.
Smoking
Smoking has a very detrimental effect on the blood vessels inside our body; the channels become narrowed and clogged with harmful substances, which means they cause more damage to the body. The vessels in the groin area are also clogged, narrowing the channels for the delivery of nutrients.
Quit smoking as soon as possible, I understand, I smoked for 6 years, that it’s difficult to quit, but the famous book of a certain English writer quickly helped me, the main thing is to believe in yourself and your strengths.
Smoking also harms the entire body, cutting off oxygen to every cell, hence fatigue, apathy and depression. By the way, lovers of hookahs and vapes also fit into this category, again, if you don’t abuse it, then everything will be okay, but I personally know people who smoke always and everywhere.
Unhealthy food
It’s no secret that the phrase "We are what we eat" is key in the modern world; such an abundance of junk food has never been seen in past times. Just look at sugary water, which washes calcium out of the body.
The same can be said about all sorts of substitutes, substances that slow down the spoilage of the product, and so on. All this leads to various ailments and rapid wear and tear of the body and sad consequences associated with libido and everything connected with it.
Review your diet, give up really junk food, your body will be grateful for it. Avoid fast food in favor of green salads with plenty of parsley and dill. Carrots are generally rich in vitamin A
Coffee. Caffeine. Energy
Caffeine itself has a beneficial effect on the nervous system, stimulating the brain, producing Dopamine (the hormone of happiness). Its harm consists, as usual, in excess and large quantities of use. Everything good has a limited resource, so when you constantly stimulate the brain to produce the hormone of happiness, the brain will eventually go to hell and go into deep depression in order to restore the spent resources. And, of course, he will spend all his free energy on increasing their reserves, and not wasting them left and right.
Take as a rule, one glass of coffee a day, no more, or better yet, gradually give up completely in favor of, for example, Ivan tea, which is much healthier than caffeine and better invigorates the body, and also has a beneficial effect on raising and increasing libido. Read on the Internet about the dangers of coffee.
The dangers of drug treatment
Many men blame their potency for a decrease in libido, but potency and libido, although related, are still different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of such pills is frequent use, constant stress on the body and high load on the heart, which is fraught with consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not abuse them constantly, as they do in the West.
I will also not deny that there are good dietary supplements with vitamin complexes that give the body more energy, strength and resources to gain natural desire without violence to the body. I myself have taken these, and therefore I can say with confidence that they have an effect and improve my sex life, worth the money spent.
How to increase libido with the help of psychology
All our illnesses come from the head, and if the head is a little off, then it is better to send your message to a psychologist, who will direct all the problems into the right direction. After all, in 80% of cases, psychosamatics is behind various diseases, which is easy to cure and restore your former confidence.
Products that increase libido in men
There is a huge list of products that are beneficial for male power, both obvious and unobvious. I have experienced all of them myself and can confidently say about my expertise in this area. I just read about some on the Internet, and some were told to me by people of the old school.
Parsley
This is one of the main herbs that increases libido to the maximum extent. In any manifestation, always and everywhere, the more, the better. Works very well in combination with protein-rich meats such as beef.
Celery
Celery has no price; you can also eat a lot of it, in any combination, combining it with other products and in any salads. Very juicy, replaces apples. Rich in vitamins and all sorts of fiber.
Horseradish root
It’s difficult to get, but those who have dachas can grow it themselves or steal it from their neighbors. Its benefits are limitless. You can replace it with horseradish from a jar in stores, but try to buy something more natural and of better quality. Personally, I eat a lot of it and I don’t get tired of it. It’s also good to make a tincture of horseradish with honey, like horseradish, it will greatly stimulate blood flow in the genitals.
Ginger root
I really like ginger, and I eat it often, especially when it’s pure. It burns the tongue pleasantly, which I especially like. It’s also good to combine with tea and generally make all sorts of decoctions. Goes in with a bang.
Walnuts with honey
Buy 200 grams of good nuts, grind through a meat grinder or crush and add honey, stirring into a homogeneous mass. A spoon in the morning and a spoon at night, and everything will be in perfect order for you and for your passion too.
Seafood
I have long noticed that when eating shrimp, I feel a strong desire to flirt with girls, I want to write to them, meet them and go for walks. Has a beneficial effect on mood and self-confidence.
Tuna
It has a large amount of protein and nutrients that stimulate the production of testosterone in large quantities. It also cleanses the body of cholesterol well, lowers blood pressure and helps you lose weight.
The easiest way is to buy canned in jars in online stores. It is better to take it in its own juice rather than in oil. Can be eaten as a main dish, instead of meat. For example, a can of tuna with buckwheat goes well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and an increase in sperm in the semen, and this is the main indicator that everything is fine with health.
You can also combine it with walnuts and honey, just chop it all up and mix it with honey.
Ginseng root
I haven’t tried it myself, but I have a great desire to make a tincture of ginseng with horseradish. You can order it in China, but it’s best to look at trusted sellers, as they may send something that is not what you ordered.
Cocktail recipe riser
We go to a large store to buy groceries; we don’t need much, but we need to buy some. If some ingredient is missing, you can replace it with a similar one or simply cross it out. We will need:
- Celery
- Parsley
- Arugula
- Spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean this whole thing and grind it with a blender until smooth, all the ingredients and grams are at your discretion, the only thing is don’t use borscht with horseradish, as it is very strong, and you won’t be able to drink the whole thing.
If you don’t have a blender, make a salad out of it all and eat it in one go, most likely it will be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink it with your fingers over your nose.
I did this myself, it is very unpleasant to drink green liquid, but the effect will immediately appear after 2-3 hours. When taking into account, of course, if you are rested and do not collapse from fatigue.
Exercises that increase libido
All physical activity is useful, as long as you don’t abuse it and don’t abuse your body. If you come home from training tired and completely spent energy in the gym, then all the time and energy will be spent on restoring muscle fibers. If you just need to exercise to increase libido, then read below, try to do the exercises in the morning.
Squats
The most important exercise of all is, of course, the squat. We stand straight, feet slightly wider than shoulders, toes parallel to each other. Squat as much as you can. Rest and start squatting again until you get a little tired, and do the same for the third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there is no rule, the more the better, but quite the opposite, you just need to tone certain muscles.
Push ups
A classic exercise to keep yourself in good shape. Here you can abuse it a little and push up to the last. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, trying to show your imaginary toughness.
Running and pull-ups
Running has a beneficial effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the cooler and healthier you feel.
With pull-ups, everything is the same, favorable muscle tension while running and you will be like the main guy in the village.
It’s too early to run marathons, but on the other hand, why not eventually run 42 kilometers? That's what I'm planning for the future.
Conclusion
The main enemy of testosterone is the stress hormone cortisol; it is always produced during times of stress, anger, anxiety and any negative emotions. To reduce cortisol, first of all, you need to calm down, and it is best to learn the technique of working with your psyche and gradually remove all the negative emotions that began to appear in childhood, carrying all the negativity into adulthood and preventing you from achieving your goals.
Start gradually eating right, eliminating all junk food, I’m not saying to give it up completely, I sin myself, but, for example, do this, from Monday to Saturday, you eat right, and on Sunday you eat everything that your soul allows. There are even such diets.
It is better to cross out bad habits such as smoking completely, they are definitely just a waste of money and cause damage to the body, which will lead to many problems in the future.
I wrote about alcohol above, but again, no one bothers you to drink sometimes, high-quality alcohol, although I myself sin, I like to drink and relax my brain, but I can control myself and refuse when I don’t feel like it. But if you drink constantly and can’t stop drinking, I have another article about how to stop drinking.
Here’s an article about how to increase libido in men. Here I shared my thoughts regarding a problem that often affects men of all ages.
Psychologists wouldn't want you to know these secrets about yourself
Imagine this situation: what if, instead of paying for consultations with a psychologist for years, you could work with yourself in 21 days? Get rid of negative thoughts and states forever. And instead live a calm and happy life? Stop living in stress due to relationships or constant lack of money? Tell me this is impossible? I thought so too, until I started working with myself